Log for progress
A training log that turns every roll into your next session
You don't need to write a lot. OneMat helps you log the essentials after rolling: position, attempts/success, and the main segment. Your log powers the next focus, plus weekly readbacks—wrapped in 2–4 week cycle logic.
What to log
Quick chips
Position
Chips for what you worked (and what didn't), so you can return fast next time.
Attempts and results
Simple counters so you measure without losing mat time.
Main segment
What theme dominated: half guard, back take, control, etc.
Optional note
One sentence for context—so your readback is actually useful.
How it connects
Your log feeds the focus
Log → objective
Your app translates results into a concrete objective for the next focus.
Objective → constraint
A learning constraint that forces real improvement, not mindless repetition.
Constraint → drill
Short suggestions so you can train that day without rebuilding a plan.
Connect your log to your next session
If you want the full flow, pair this log with the open mat checklist and “one focus” template.
Weekly readback
Without vanity metrics
- Summaries of positions that worked
- Signals and recurring patterns
- A clear recommendation for next week
FAQ
Common questions
How long does it take to log?
What if my session was different than expected?
How does logging connect with cycles?
Do you store my information?
Does this replace my coach?
Less improvisation, more progress
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