Product
Built for people who train — not only watch content.
Four tabs — Today, Log, Progress, Library — tied together by one decision per session and direction grounded in what you log. The app is built around a real training night: read your focus, roll with a constraint, log in ~30 seconds, then see whether your cycle is sticking.
Quick answer
OneMat features are the four tabs that run one training loop: read today's focus (position, objective, constraint, drill), roll, log in ~30 seconds, and review 2–4 week cycle progress. It is a deliberate-practice companion — not a technique video feed.
One training night
How the tabs connect on the mat
- 01
Before you roll
Open Today: e.g. half guard, objective = establish far underhook, constraint = no collar grips. That is your only technical agenda for open mat.
- 02
During open mat
Four rounds under the same constraint. Optional: one drill between rounds if the room allows — not a new technique every roll.
- 03
After training (~30 s)
Log: position chips, attempt/success counts, primary segment, optional note. Enough signal for your next focus without a text diary.
- 04
Before next session
Progress shows cycle week (e.g. 2/4), sessions logged, adherence %. Weekly review rolls up volume and gaps when Premium is active.
Today — daily focus
Position, what success looks like, one constraint, and a drill suggestion. You show up knowing what to work — not 'just roll'.
Log — chips
After rolling: tap position chips, count attempts and successes, mark your main segment, add a short note if you want. Built for post-roll fatigue.
Progress — cycles
One position for 2–4 weeks with harder objectives each block. See days left, sessions logged, adherence %, checklist, and weekly review.
Library
36+ techniques filtered by belt, body type, and Gi/No-Gi. Supports your cycle — does not replace the one-focus plan.
Best BJJ Apps
Start with the right Phase 1 page
If you want to choose quickly: compare apps, log what happened, then train on the mat with a one-focus plan.
One decision per session
Today, Log, Progress, Library — tied together by what you record.
More layers
- Six-step onboarding: belt, build, Gi/No-Gi, weak positions, goal.
- Post-session readback: one observation + drill nudge from what you logged.
- Archetype avatars (6 × 3 tiers) for quiet progression identity.
- Basic (free), Premium (full cycles + weekly review), Pro (comp prep roadmap).
Keep exploring
More pages that help you choose and train
Guides, training logs, and honest comparisons — each page answers a different question so you can choose and train without dead ends.
Why you can trust what we publish
Every app comparison and training guide here comes from people who still train. We do not accept paid placements or sponsored rankings. If we recommend something, we used it on the mat and judged whether it actually helps serious practitioners.
We are active purple, brown, and black belts based in Spain and France. We train daily, test OneMat in our own sessions, and write from that experience—not from anonymous writers or stock profiles.
FAQ